TIPS ON HOW TO CONTROL BAD EATING HABITS

First of all, I will say having the belief that no food is good or bad will help you a great deal to control your bad eating habit.
there are food that might support your goal as to what a healthy lifestyle is

and other food combination can give you that social pleasure and satisfaction you need on a daily basis.

# Understanding your body and how it responds to a specific food. body awareness plays a very vital part in our eating habit because everyone has a unique body metabolism hence different ways of food being broken down and absorbed. meaning knowing what your body wants is important.

# keeping track of calories.

eating fruits and vegetables, all day is not the best in keeping top form with your body because this makes your body deficient of other important nutrients.
Our bodies require carbs, and all the calories you take in counts.
The best thing is to eat in moderation and making sure to have a balanced diet.

#. Protein is essential in everyday life.
this is a good way of keeping your body nourished and fuller for longer and ensure to keep hydrated as you go.
That been said sustainability matters in kicking bad habits and this is heavily on your lifestyle.